What is good for the summer solstice? Today is the annual summer solstice. How can we adjust our diet in this hot season? Nutrition experts said that the summer solstice health mung bean watermelon bitter gourd can not be less. Summer solstice is a sign that the hottest time of the year is coming. Nutrition experts warned that at this time, the public diet should be light and eat more bitter foods and acidic foods to help clear heat and increase appetite. Li Yanling, director of nutrition at the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that during the summer solstice, the weather is hot, people’s digestive function is relatively weak, and they are prone to vomiting, diarrhea and other acute gastrointestinal diseases. If you eat greasy food, it will hurt the spleen and stomach. Affect the digestion and absorption of nutrients, therefore, this season is suitable to eat green beans, watermelon, jujube, chicken, beef, eel, soy milk, sugar cane, pear and other light food. In addition to eating light foods, in order to antibacterial and anti-inflammatory, antipyretic, refreshing, refreshing, and fatigue, the summer solstice should also be "intentional" to eat some bitter and sour foods. Li Yanling said that modern nutrition studies have shown that bitter foods contain amino acids, alkaloids, vitamins, bittersin, trace elements and other ingredients, with antipyretic and dehumidification, antibacterial and anti-inflammatory, help digestion, increase appetite, promote blood circulation, relaxation of blood vessels, pure heart Elimination and adjustment of the body's yin and yang balance, is very suitable for the summer human body needs. "Bitter foods that can be eaten in summer include bitter gourd, celery, dandelion, bitter chrysanthemum, cucumber, chicken feather, cactus, wild garlic, and seedlings." Li Yanling particularly reminded us that in the summer, people sweat more and lose fluid. In addition to eating bitter foods, they should also eat more acidic foods such as tomatoes, lemons, strawberries, ebony, grapes, hawthorn, pineapple, mango, etc. Kiwifruit, etc., not only can sweat and diarrhea, dampness, but also can thirst, stomach digestion, increase appetite. Such as ebony have antipyretic, Chufan, diarrhea, antitussive, anthelmintic and other effects, can increase the antibacterial power, for Shigella, E. coli, typhoid fever, tuberculosis and other inhibition.
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