Today is a small full, small full is the second solar summer. This season, the summer crops such as northern barley and winter wheat have already turned out, and the grains have become full, but they have not yet matured. They are quite milky late, so they are called Xiaoman. The arrival of a small full solar term often indicates that the hot, humid weather in the summer is approaching. Large temperature difference between morning and evening, rainfall increased, "Moisture drop, to gas, the rain is falling, the cold is followed," people are susceptible to chilly outside due to heat Yu and get sick, so in health care must pay attention to heat and moisture, Pay attention to heat and dampness. Xiaomanqingqingshishi diet article: mainly fresh and light vegetarian The first is to drink more water and warm water is better. In order to promote metabolism, internal heat within the wet discharge, it is best not to drink warm water instead of beverages, in particular, do not drink too much orange juice, some people think that orange juice is going to the fire, in fact, otherwise, drinking orange juice can heat oysters, increase internal heat . The second is to eat more fresh fruits and vegetables, such as melon, bitter gourd, sponge gourd, asparagus, cress, scallions, radish, tomatoes, watermelon, pears, and bananas. These fruits and vegetables have the effect of clearing out heat and purging, and can also supplement the body's needs. Vitamins, proteins, etc.; not eaten as fat-flavored, spicy hot products, such as animal fat, sea fish shrimp, raw onions, raw garlic, pepper, leeks and cattle, sheep, dog meat and so on. The daily diet should be based on fresh and light vegetarian food. Eat foods that have the effects of heat, spleen, and dampness, such as red beans, barley, green beans, melon, gourd, goji berries, carrots, tomatoes, watermelon, and lotus seeds. And yams, etc.; not eat sea fish, lamb, dog meat and cold drinks, etc., because these diets are prone to dampness and spleen, prone to internal heat within the wet. Little full of heat dampness Zhizhi articles: laugh normally open, safe summer Little full of solar terms, the temperature gradually increased, many people's temper became more and more violent. If you want to do a good job of heat and dampness, you must keep your mood cheerful and cheerful. As the saying goes; "Laugh a smile, ten years less; squat, white head", laugh can promote blood circulation, but also to exercise the whole body muscles, produce breathing effects, enhance breathing function, smile always open is a physical fitness, Yishun Yan A good recipe for the year is a good way to spend a good summer. You may wish to laugh and express yourself when you are happy. If you love them, let your breath be vented, and your blood will be bloody. That is, you can exhale the evils and heat from the body. Little full of heat and dampness in sports articles: sports sweating, timely replenishment Small-scale solar terms should conform to the tendency of human masculinity to go outwards. They should exercise more, sweat a little, and discharge some turbid things out of the body, which will help improve their physical condition. Exercise should avoid high temperatures, and refreshing morning and evening are preferred. Jogging, jogging, or playing ball and swimming are all good methods. If you sweat more, you should drink water in a timely manner, you can add a small amount of salt in drinking water to taste the degree of salty, so you can maintain the body electrolyte balance. It is better to use morning and evening when the weather is cooler than usual. Walking, performing exercises, playing tai chi, etc. are the most appropriate. Severe exercise should be avoided. This will not only relieve stress, but also promote the digestion and absorption of food and prevent internal heat. produce. 1000Hz High Frequency LiDAR System JRT High Frequency Range LiDAR Sensor is 2021 new product, that's a low-cost tof sensor but High frequency (up to 1000Hz). With 5cm high accuracy, the LiDAR Module can measure 80m.
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