Now in the midsummer, when the weather is hot and the fire is raging, many friends are afraid to get angry. They will choose to drink some herbal tea to reduce the fire, but you know that herbal tea also has drinking taboos. Some friends are not allowed to drink herbal tea. Although there are many benefits to drinking tea, we must also pay attention to drinking the tea that suits you. It is the best health care for the body. Is it good for you to drink herbal tea in summer? Although herbal tea is crowned with the name of "tea", it still belongs to "medicine" more often, and it is generally not suitable as a daily health supplement to drink, unless it is a very peaceful product or a person who is really hot and healthy. Otherwise, long-term use of herbal tea as a health food to drink is very hurt. †Herbal tea has the function of reducing fire and relieving summer heat. However, if you want to prescribe the right medicine, you must drink herbal tea to get out of the fire, and cause many people to get angry. There are many causes that can cause you to get angry. You can't just judge yourself getting angry and drink herbal tea. Different people have to rely on the cause of their own fire. Having her own constitution to choose herbal tea, there are many herbal tea beverages on the market today, and none of them indicate the applicable population. This is essentially a misleading experience for consumers. The total effect of herbal tea is detoxification, Qingfei Runzao and relieve heat. The herbal medicines used to make herbal tea can effectively remove toxins from the human body and play a role in enhancing human immunity, resisting bacterial and viral infections, balancing yin and yang, and softening the skin. In addition to heat and detoxification, cold tea can also go to wet Sheng Jin, clear fire, eyesight, Sanjie, swelling and so on. Herbal tea contains honeysuckle, Prunella vulgaris, rose, Kuding tea, chrysanthemum, Ophiopogon japonicus, bamboo leaves and other herbs, most of the taste is Xin Gan cold, if a lot of drinking, in the Qing Jie heat, Ziyin Qianyang at the same time, It will also cause the visceral yang of the human body to dissipate and be damaged, and organs such as the spleen and stomach will be dysfunctional due to stagnation of the vagina. Summer tea refresher notes 1 bogey drinking tea Tea is generally retained in the human body for about 3 hours, while the strong tea stays longer, so that theophylline accumulates in the human body, resulting in neurological dysfunction. Due to the action of tannic acid in tea, the mucous function of intestinal mucosa can be reduced and constipation occurs. The amount of tea is usually 5~10 grams per day, and it is advisable to drink in 2 times. 2 bogey fasting tea The ancients once said that “early cup of tea was better than robbers into poor familiesâ€, meaning that it is not advisable to drink tea in the morning on an empty stomach. Because fasting tea, dilute the gastric juice, reduce the function of gastric acid, impede digestion, and affect the absorption of protein, easily cause gastric mucosal inflammation. 3 bogey drink overnight tea When the tea is put for a long time, not only will it lose vitamins and other nutrients, but it will be susceptible to degeneration. Even the tannic acid in tea water will become a very irritating oxide, which can easily hurt the spleen and stomach. Especially in the summer, it will cause gastro-intestinal inflammation. Avoid drinking tea before going to bed It is best not to drink tea for two hours before going to bed, otherwise it will make the spirit too excited to affect sleep, and even cause insomnia. Older people drinking tea before bedtime are prone to cause flustered uneasiness and diuresis, and can affect sleep. If insomnia is caused by drinking tea, using sleeping pills is also useless. 5 Do not drink bitter cold herbal tea Drink cold and cold tea is not good for the lungs and kidneys, but also easy to hurt the spleen and stomach, the spleen and stomach is not good for transport, it is easy to get wet and get angry. 6 Do not drink iced herbal tea After drinking cold tea, cold tea not only loses the effect of hot drinks, but also may damage the spleen and stomach function. 7 Do not drink herbal tea for a long time Herbal tea is yin in Chinese medicine. Drinking it for a long time can damage the spleen and stomach of the person, causing a series of diseases. 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