Many mothers have had excessive blood loss after delivery, which is very likely to cause postpartum anemia, so it is very important to say that postpartum blood is given. Then how to postpartum blood? What to eat for blood? Today, Xiao Xie will introduce you to a recipe for postpartum blood. Look down. The 10 best foods for postpartum blood Longan meat Longan is also a longan. It is a well-known blood-supply food. It is very rich in iron. The more common ways of eating are longan wine, longan, longan soup and so on. 2. Daylily This is a very iron-rich food, it is very conducive to blood, but it also diuretic and stomach. 3. Pumpkin Pumpkin is rich in vegetable protein, vitamins, amino acids, inorganic salts and other nutrients, these are excellent nutrients for blood. 4. Dried radish Dried radish is rich in iron, while dried radish has a special flavor. 5. Grape Grapes are rich in iron, phosphorus, calcium, vitamins and amino acids, and they have very good nourishing effects for postpartum mothers. 6. Nostoc Nourishee contains iron, often eating blood can also make the hair black. 7. Sugar Cane It contains calcium, phosphorus, iron and other trace elements, of which iron is the highest, so it is called the blood fruit. However, since it is cold food, mothers with cold stomachs should eat less. 8. Gluten High iron content is a good blood food. 9. Big red dates This is a well-known blood supplement, and can be eaten raw, eat soup, drink tea and so on. 10, drink blood soup, blood porridge You can usually add more soup to postpartum mothers, such as ginseng chicken soup, three-color blood soup, ear cauliflower soup and so on. Postpartum digestion is not good, you can do some coarse grains, blood porridge, etc., both easy to digest, but also has a good blood effect. Frozen Mahi Mahi Fillet,Frozen Mahi,Mahi Mahi,Frozen Mahi Mahi Portion Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com