As a woman, you will always complain that she has done everything for her family. After she lost her slender body, her face became worse every day. Although not willing to do "Huanglian Po", but looking at his yellowing skin every day, also had to lament the time is really a killing knife. The smart woman must learn how to use the diet method to clean up the dark spots and dark complexion. Here are 10 recommended foods that can eat all kinds of skin problems. 1, kelp In either case, eating seaweed is a healthy choice. Kelp is rich in minerals. It can not only control the pH of the blood, maintain the balance between blood pressure and blood pressure, but also can prevent the excessive secretion of skin oil. It is also very helpful to promote the secretion of oil from the skin. 2, broccoli Broccoli is recognized as one of the most vitamin-rich vegetables. Among them, vitamin A and vitamin C can promote the skin's whitening. It is more suitable for those who often have dark yellow skin to eat more. It also allows the skin to maintain its elasticity. 3, milk Milk is not only rich in calcium, but also has the activity of improving skin cells. It can enhance the elasticity of the skin, whitening, eliminating wrinkles and other health care effects. 4, carrot Carrots contain various nutrients, and the carotenoids therein have the function of protecting the normal functions of skin cells. If you eat more daily, it can promote the elasticity of the skin and can improve the dullness of the skin. As a female friend of the computer family, daily supplementation of carotene is more conducive to bid farewell to problems such as dullness of the skin caused by melanin pigmentation. 5, cucumber Undoubtedly, cucumber has a natural whitening effect on the skin, whether it is eaten raw, or eaten cold, fried, or directly as a mask can also play a great beauty weight loss. 6, soybean Soybeans are rich in female hormones and are also rich in vitamin E. Vitamin E is a natural ingredient that can inhibit skin aging. Therefore, if you eat more soy every day, you can play a role in eliminating free radicals. It also prevents melanin's calmness and keeps you in the best possible charm. 7, tomatoes Tomatoes are one of the most common dishes on the table. Among them, lycopene is a kind of lycopene that can enhance the sexual function of men, increase spermatozoa activity, and also stretch wrinkles to make the skin smooth. It is for the family of day and night, if you can eat more tomatoes daily, it can also inhibit the appearance of dark circles. In hot summer, people who often go out should also add lycopene properly, which is more conducive to sun protection. 8, skin The skin is rich in elastin and collagen, so eating more can make the skin become fuller and more elastic, more shiny, of course, the fat content of the skin is quite a lot, so be sure to pay attention to the oil get rid. 9, salmon Salmon is delicious and nutritious, and more importantly, it also contains a kind of collagen that can prevent skin from being damaged and reduce the production of wrinkles, while also making the skin more elastic. 10 Kiwifruit Kiwi is recognized as the most vitamin C content of a fruit, which can inhibit the production of melanin, to reduce the generation of stains will be of great help. In fact, many foods in life can make women's skin better. Of course, for all female friends, besides paying attention to eating more of these skin-promoting foods, it is necessary to develop good daily habits. Paying attention to skin care is also very important. High Pressure Extension Tubings High Pressure Extension Tubings,high pressure PVC extension tube,Extension Tubings,extension tube medical Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com