Yin deficiency diet tips: Suitable: millet, straw mushroom, tofu, white fungus, tripe, pork bone, bitter gourd, sponge gourd, cucumber, tomato, dragon fruit As the saying goes: "When the sky is shining, the sick will be sick." Summer heat is most likely to injure the gas consumption. Because of the high temperature and heat, human body fluids leak through the pores in the form of sweat. At the same time when the body fluid leaks out, the gas will be lost along with the sweat. Therefore, it is prone to fatigue, lazyness, and irritability at this time. Diet should be heat and nourishing yin, qi and blood, replenishment. Millet, straw mushroom, bean curd, white fungus, tripe, octopus, pork bone, yams, American ginseng and other nourishing qi products should eat; then eat more cool vegetables, bitter gourd, loofah, cucumber, vegetable melon , tomato, eggplant, leeks, spinach, melon, etc., heat and fluid. Sweet and juicy, refreshing thirst-quenching watermelon, melon, dragon fruit, can also be eaten properly to supplement the water, but do not eat too much after greedy and iced. Both yin and yin deficiency, but the performance in the summer is more afraid of heat, but because of lack of yang, to the winter is still relatively cold, so the diet can not be too cool, mainly to brown like flat rice, beans, carrots, yams, Tremella, mushrooms, pineapple, coconut, peanuts, peaches, pork, etc., and should pay attention to blood, dried litchi, dried longan, red dates are also steamed to eat, blood does not get angry. Eat less: drinks, ice cream, fat, sweets, fried, fried, grilled, spicy At the end of each season, there are eighteen spleen masters. At this time, the yin deficiency constitution still needs to be restrained and eat less iced foods, beverages, ice cream, etc.; eat less fat, thick sweets, sweets, so as to prevent the spleen from getting wet, not Eating deep-fried, sautéed, barbecued, and spicy foods will deplete your body of blood or body fluids, aggravate irritability, yellow urination, thirst, shortness of breath, fatigue, dizziness, constipation and other symptoms of yin deficiency and heat. Avoid eating: leeks, mutton, ducks, ducks, wild meat, quail, spleen, sheep blood, raw sunflower, animal heart "Qian Jin Fang" said: "Do not eat oysters, it is faint. Do not eat mutton, do not eat wild duck ostrich, do not eat wild geese, do not eat crickets, wounding the air. Do not eat the spleen, but the season of months, Tuwang in the spleen Therefore, it is also necessary to quit the ring."Slight heat, big summer heat, heart fire is very busy, the sheep are fire, hot. At this time, eating mutton is like a fire to help raise fire. The mind is hidden and the heart is the official of the king. If you are uneasy, the rest of your organs seem to lose their command and are prone to chaos. Lamb skewers and mutton are not particularly suitable. "Seven Signs of the Clouds" said: "In June, we must not eat sheep's blood to injure the soul and spirit of the people. We should not eat too much." "Qian Jinfang" said: "When the seasons of the four seasons are busy, do not eat fresh sunflowers. In the summer of March, it is not appropriate to eat. Yin physical constitution hot summer sports tips: protect the joints, do not exercise The body's joints require body fluid lubrication, if the body fluid is insufficient, the joints are prone to adverse astringent lag. In addition to not being suitable for high-intensity, high-volume exercises, yin deficiency and quality are not suitable for sports that wear joints, such as mountaineering, exercising on treadmills, climbing stairs, and squatting. Walking, swimming, and relaxing dances that are not weight-bearing exercise should be insisted on, that is, they can move muscles and bones, protect joints, and prevent sweating and yin. Yin physical summer heat tips: summer heat, not cold or hot The hottest time of the year has arrived, and heatstroke and summer heat are the most important health principles at this time. "Han Guanyi" said: "Fushiri million ghost line, so do their homes, do not involve him." The ancients believed that there is a ghost evil, so that does not go out to avoid ghosts body. In fact, Futian is hot due to the weather and is prone to acute illness such as heatstroke. Less to go out, one is to eliminate the sun's exposure, sweating and fluid, and the second is to exempt from leave trouble. Avoid sun exposure under the sun. Wear a big skullcap when you go out, or hold a beautiful umbrella, both shade and shelter from the rain. In addition, it is necessary to create a small environment that is neither cold nor hot. Open the windows sooner or later. Close the windows before the temperature rises and pull the curtains. When using air conditioners, increase the temperature to above 26 degrees Celsius. Don't let the temperature difference between indoor and outdoor be too high. Big. Yin deficiency constitution hot summer mood tips: less care, Yang Xin "The Eight Opinions for Compliance": "When the four seasons end on the 18th, Xiao Siping thinks about it, and he has no intention of winning, not being a thief, not competing with the real thing, not being self-reliant, ignoring and clearing himself. After the splendor of the spleen and kidney, the sickness of the spleen and the kidney, and the illness of the spleen and kidney, and the sickness." Longevity is too difficult. Yin physical fitness tea drink tips: Shengmai Yin During the tripod season, Ophiopogon japonicus 6g, Schisandra chinensis 3g, Codonopsis pilosula 3g brewing soup on behalf of the tea, said Shenmaisan (alias Shengmaiyin), Xiaoke Shengjin. It is especially suitable for those who have both Qi and yin deficiency, thirst, sweating, fatigue, palpitation and shortness of breath. 1000Hz High Frequency LiDAR System JRT High Frequency Range LiDAR Sensor is 2021 new product, that's a low-cost tof sensor but High frequency (up to 1000Hz). With 5cm high accuracy, the LiDAR Module can measure 80m.
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