In general, breakfast is good to eat, children's breakfast is to pay attention to the "good" word, do not eat breakfast hazard is still quite large, easy to make people fat, easily lead to anemia and malnutrition, etc., so children's development must To have a healthy and healthy breakfast, what kind of nutritious breakfast is it? Is it possible to improve the child's nutritional diet related recipes? Now, let us, to find out about it! Do not eat breakfast hazards 1. Breakfast and evening meals are separated by about 10 hours. If you do not eat breakfast in time, your brain is hungry. When you go to class in such a state, you will lose your energy and your learning ability will decline. Studies have shown that children who do not eat breakfast begin to experience distractions and small movements during the second class. They often have reduced brain function, reduced learning efficiency, and are mistaken for ADHD. And did not eat breakfast, at noon will be a lot of eating, this will make the stomach wall suddenly in a state of tension for a long time easy to stomach problems.  2, do not eat breakfast for a long time easy to make people fat. The time between breakfast and lunch was too long, and the brain was constantly stimulated by hunger signals, which caused people to have an empty stomach. In this way, foods eaten at noon are particularly prone to absorption by the gastrointestinal tract and are more likely to form subcutaneous fat. Moreover, due to eating too much, excess sugar in the food after digestion will enter the blood in large quantities, and it is easy to form fat. 3. When fasting, the saturation of cholesterol in the gallbladder of the human body is relatively high, and gallstones are easily formed. In the long run, the balance system in the human body is destroyed, which easily leads to anaemia and malnutrition. Essential nutrition for children's development 1, calories: children's metabolism is very strong, so it takes a lot of calories. 2, protein: mainly for the body to build new tissue. 3, fat: In addition to providing a substantial amount of fat, the most important thing is to provide fatty acids for the needs of children's growth and development, as well as maintaining the health of the skin. 4, Vitamins: General vitamins can be obtained from the daily food or other nutritional supplements. 5. Minerals: Infants born 4 months after birth, because the pre-stored iron in the body has been used by the body, iron nutrition must be properly added to meet the body's need for iron. Child Nutrition Breakfast Recipes A course: green ham cake + biscuit yogurt + apple Composition: 1 vegetable ham egg cake, 1 cup biscuit yogurt, half an apple. Production Method: 1. Beat the eggs, add flour, chopped green vegetables (the best part of the vegetables are leaves), it will be softer) and ham, a little salt, stir well. 2, pan heat, add a little oil, the above material into a cake, fry until both sides of the golden Serve. 3, biscuits cut Ding, stir with yoghurt. B course: vegetable meat + egg fried bread + orange Composition: 1 bowl of vegetable meat, 1 egg fried bread, half orange. Production Method: 1. Shrimp and vegetables are chopped into mud. Add ginger onion powder, salt and a little water and mix well into a filling. 2. The skin is flattened and the meat is made into meat. 3, the pot into the water to boil, add boiled cooked, remove and put into the bowl, add soup and add a little seaweed, coriander, salt, sesame oil seasoning, Serve. 4. One egg is broken up. 5, pan heat, put a little oil, bread and dip even egg into the pot, fry until both sides of the golden can be. Food And Beverage Additive is a nonnutritional substance that is added consciously, generally in small amounts, to food to improve its appearance, flavor, structure, or storage properties.According to this definition, food fortifiers with the purpose of enhancing the nutritional content of food should not be included in the scope of food additives.Food additives have the following three characteristics: one is to add to the food of the material, therefore, it is generally not eaten alone as food;Second, it includes both synthetic substances and natural substances.Third, it is added to the food for the purpose of improving the quality of food and color, aroma, taste and for the need of anti-corrosion, preservation and processing technology. Food And Beverage Additive,Natural sweeteners, natural sweeteners, natural colors,thickner PYSON Co. ,Ltd. , https://www.pysonbio.com