What do women eat during menstruation? Women should not eat foods during menstruation as follows: Experts pointed out that women should not eat ice during menstruation, and if the menstrual blood is to be clean, the blood must be kept in a "warm" state before it can flow smoothly. Once the cold food is eaten, the blood is stimulated by the temperature change, which will cause the circulation to deteriorate, and easy to produce blood clots, causing menstrual pain. Some cool foods such as ice, melon, eggplant, gourd, cucumber, melon, crab, snail, kelp, bamboo shoot, orange, pear, grapefruit, watermelon, etc., and sour foods such as plum, immature Pickle fruit, or some hot foods such as fry, pepper, pepper, mustard, etc., should also be avoided during the women's menstrual period, so as not to cause blood to flow. What do women eat during menstruation? Women's menstrual period should be suitable for eating foods as follows: Women should eat more light blue, fungus, peanuts, walnuts, jujube, longan, and roses during menstruation. Dr. Liu said that if during the menstrual period, accidentally eating cold food, or can not help but eat ice, you can drink brown sugar, ginger, to balance the blood circulation, promote blood flow. Chinese medicine practitioners oppose women eating ice during menstruation. Western doctors believe that there are no taboos. Zhou Longsheng, attending physician of the Obstetrics and Gynecology Department of Yadong Memorial Hospital pointed out that menstrual blood is the exfoliation of the endometrium, and menstrual blood is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines falls, affecting the contraction of the uterus and worsening the menstrual bleeding. Therefore, the formation of blood clots, the uterus to discharge blood clots, only to increase the intensity of contraction, which is eating ice may cause menstrual pain. However, Dr. Zhou said that Western medicine does not exclude any food, even confinement can eat ice, although eating ice may lead to uterine contraction caused by menstrual pain, but these blood clots can be discharged through the body's internal mechanisms, women can not worry too much . However, if excessive menstrual pain occurs due to eating ice, go to the obstetrics and gynecology department to check for possible other diseases. 9 principles of diet for women: 1, women do not deliberately eat sweets during menstruation. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, to avoid all kinds of MC discomfort. 2, vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, can promote estrogen discharge, increase the content of magnesium in the blood, there is adjustment of menstruation and calming nerves. 3, between the two meals to eat some walnuts, cashews, dried beans and other foods rich in vitamin B group. 4, lunch and dinner eat meat, eggs, tofu, soybeans and other high-protein foods, supplement the menstrual flow of nutrients, minerals. 5, can prevent blood sugar from rising, lowering, reducing heart rate, dizziness, fatigue, emotional instability and other discomfort. 6, coffee, tea and other beverages will increase anxiety, anxiety; can be changed to drink barley tea, mint tea. 7, to avoid eating too hot, too much ice temperature changes too much food. 8. Women with large blood loss should take more spinach, candied dates, red vegetables (red juice), raisins and other high-fidelity foods. 9. Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish. Feed Additive Corngerm Cake,Cheap Corn Germ Meal,Useful Corn Gluten Meals,Corn Gluten Meal Kill Rats JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com