Stressful, these decompressed foods are easy to eat

The pressure of life and work pressure have always affected people. Seriously, they must be psychologically diverted. Some foods can also drive away bad emotions. Today, we introduce to you the types of food that can eat all kinds of troubles and all kinds of emotions. Go inside.

Health care: the common life helps <br> <br> diet of whole grains like decompression

Representative food: millet, cornmeal, soba, bean, germ rice, brown rice and other millet and other coarse grains are rich in amino acids and other high-quality protein, various minerals calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamins A original, niacin, niacin, thiamine, carotene and so on. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves.

Dried fruits

On behalf of food: almonds, walnuts, hazelnuts, pine nuts and so on.

Dried fruit foods such as walnuts, hazelnuts and pine nuts contain more trace fatty acids such as copper and zinc. They also have more unsaturated fatty acids. They activate the brain's nerve reflex activity, supplement brain nutrition, strengthen the brain system, and ease the long-term mental activity. Fatigue. Almonds are rich in magnesium, potassium and other important neurotransmitters, walnuts are rich in phospholipids and lysine, can effectively supplement the brain nutrition.

Bacteria Algae

Representative food: mushrooms, mushrooms, oyster mushrooms, black fungus, white fungus and other edible fungi not only have a soft texture and unique flavor, but also contain quite a lot of protein, containing a variety of amino acids, vitamins, polysaccharides, minerals and other nutrients, and it The fat content is low, but also rich in cellulose, in addition to the above-mentioned medicinal functions, edible fungi still have endocrine regulation, detoxification, tranquilizing and so on.

Seafood

On behalf of food: fish, shrimp, crab, cuttlefish, kelp, seaweed, seaweed and other seafood rich in calcium, iron, zinc, iodine, selenium, manganese, copper and other rich in nutrients and vitamins. Minerals in the human body have a very important physiological role in metabolism. Calcium is a natural nervous system stabilizer and has a stable mood effect.

Fruits and vegetables milk

Representing food: Fresh fruits and vegetables such as bananas, tomatoes, onions, spinach, carrots, garlic, and milk are the best sources of vitamins for the body. Vitamin C enhances memory and balances stress. B vitamins can nourish nerves, regulate endocrine secretion, and balance emotions and relax nerves.

In addition, although garlic will bring bad breath, it will bring a good mood. Warm milk has always had the effect of calming and easing emotions. It is particularly effective for menstrual women and can help them reduce tension, violence and anxiety.