After the new mums have given birth to their children, they may have the idea that they must not eat cold foods and thus eliminate all of them. Actually, this is unscientific. Fruits and vegetables are also very important. The consumption of leeks is actually not particularly good for the body. Ok. Lisu has always been the best choice, no matter what kind of crowd you are. Because a lot of vegetables are good for you to absorb other nutrients. This complementary role is undeniable. Moms should understand what this means. Vitamin and mineral supplements Your body recovers and your milk needs more vitamins and minerals, especially vitamin C has the function of stopping bleeding and promoting wound healing, and vegetables contain a lot of vitamin C, which is good for your body's recovery. Conducive to postpartum purge You are prone to constipation or difficulty in defecation in your months. Fruits and vegetables contain a lot of dietary fiber that can promote bowel movements. Pectin in fruits is also good for prevention of postpartum constipation and is conducive to post-partum laxative. Choose fruits and vegetables and eat Some fruits and vegetables have a special effect on the new mummy. You can choose to eat it, and some cold fruits, such as watermelons, bananas, etc., you should eat less or not eat. Special recommendation double mushroom hibiscus Efficacy: It is full of nutrition, supplemented with various vitamins and minerals. Ingredients: 150 grams of tofu, 20 grams of fresh mushrooms, straw mushrooms, bamboo shoots, and carrots, and 15 grams of green beans Seasoning: 1 tbsp soy sauce, half a tablespoon sugar, 1 tbsp starch practice: 1. Wash the shiitake mushrooms and shiitake mushrooms and slicing the carrots and bamboo shoots. 2. The tofu was cut into 5 equal portions, stained with starch, fried in a medium-temperature oil pan, and removed after the skin became golden brown. 3. Change into a clean pot, add appropriate amount of water and boil, add mushrooms, straw mushrooms, bamboo shoots, carrots, green beans, cooked into soy sauce, sugar, and mix well with seasoning, and finally thicken with starch. 4. Put the thickened ingredients on the tofu and serve them. Dining tips In order to make the postpartum new mommy and growing baby get a variety of nutrients, the new father must urge his wife to eat more vegetables and tofu food. Specially recommended white fungus papaya porridge Efficacy: Yangxin Anshen, Qinggan Mingmu, Tong milk under milk. Materials: 200 grams of brown rice, 50 grams of white fungus, 150 grams of green papaya, 10 grams of wolfberry fruit Seasoning: salt amount practice: 1. Wash brown rice and soak for 30 minutes. 2. Tremella soaked in water until soft, detached, hand picked small flowers. 3. Papaya peeled and seeds, cut Ding. 4. Brown rice into the pot, add water to boil and change the small fire, add white fungus and wolfberry fruit after 10 minutes, cook for about 5 minutes. 5. Add papaya and continue simmering for about 15 minutes. 6. Season with salt and cover for about 10 minutes. Due to people's concerns about health, plant products from natural sources have also received widespread attention. Natural plant tea cuts are products made by direct shearing, crushing, and other physical processing of pure plants. The product retains all the original characteristics of the plant, and the properties of the product are better packaged and can be easily transported to different places. Organic Plant Slice,Plant Cut,Plant Tbc,Angelica Root Slice Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com
At the same time, the active ingredients of the product are not damaged. It is widely used in functional tea and other fields. Common products are: astragalus cut, burdock cut,etc.