What makes men happy? If you think of something like barbecue or drinking, then you are really wrong. Finding from a survey asking for different people (survey groups include chefs and bottle washers, securities brokers and musicians, bachelors and grandfathers), follow the following 14 daily routines and entertainments. Such men are happier and healthier. . 1, morning exercises "I enjoy having an hour or more of exercise at the beginning of the day," said quarterly consultant Mitch M. "You can take a walk, walk around outdoors, or play tennis - you must make sure that you are active during this time. Morning exercises prepare my body and mind for the day." Exercise experts have long advocated morning exercises and pointed out that many morning exercises Benefits, morning exercises are positively related to positive attitudes and stocks throughout the day. The men who exercise in the morning are usually those who insist on sports health. 2, the time alone Those men who think they are happy are spending their major time with friends and family, but their sense of satisfaction is also built by spending some time "controlling" the world. “I often enjoy the morning on Sunday morning, before a family wakes up, have a cup of coffee and read a newspaper—a real newspaper,†said Mike Q., a New York salesman. Some people in the survey will always take some time alone to learn and create, while others want to be alone in order to “let themselves go.†Even early birds can enjoy quiet moments like night owls, but Morning is still the best time of the day. 3, and buddies night tour “It's a joyful thing for me to drink and eat with my good brothers and eat together.†said Dr. Josh M. of a California university. Indeed, although the health effects of fried chicken wings, chips, and beer are controversial, friendships are usually consolidated at the dining table and bar. The friendship between men is good for health. This has been confirmed by many research institutes. Behaviourists have discovered that friendship not only benefits mental health but also helps to extend life. Dating night This may not be the preferred topic of bar nights, but men can take some time out and leave it to another, more important person. Fathers who work hard for work and family all day long need to enjoy several date nights with their wives, which can be used once or twice a week. This helps to keep their feelings fresh. Living under the same roof does not mean that they have enough time to interact with each other. Intimate couples need a connection that has nothing to do with children. Couples spend the night on well-planned appointments, usually less often, and are prepared to better resolve conflicts when they encounter problems. 5. Entertainment and Sports Men may say that regularly participating in some ball games is a good way to sulking. They insist that it is beneficial to participate in some children's games (expanding social relations, strengthening physical fitness, and good mental health). An expert in this area, Stuart Brown, points out that healthy competition among adults participating in these games can also increase their ability to make decisions and solve problems. In 2009, in his book "Play," Brown wrote, "The benefit of recreational sports is that as long as you really play for a while, they are also used for life. In fact, it allows us to do other things. It's more efficient and will feel happier." 6, organized Leadership discussions and self-help books can encourage us to make good use of our time, plan our efforts according to the importance of the tasks, improve efficiency, and accomplish goals. But you don't need a life tutor to tell you how to control the situation in the chaos and bring peace to the mind. This is Doug E., a professor and writer, who said, "I like to write down what I need to do on the calendar, and then when I finish, I cross it again." Doug usually does two things. In fact, a template for time management is created, and another fixed system for viewing information feedback for a month's task completion. 7, regular movement Persistence in regular exercise seems to be the number one reason for men who feel satisfied. Men in the survey cited a variety of sports interests (love running, cycling to work, morning swimming, gym fitness). Obviously, fitness is beneficial to physical and mental health, to consolidate the immune system, to fight chronic diseases, to control weight, to improve sexual performance, and to improve mood. Back in 1996, the United States Military Director of Medicine reported that there was a close relationship between activity and illness (including obesity, heart disease, hypertension, and stroke). It is no wonder that inactivity is also closely related to the increase in depression and anxiety. 8, generous and good Want to feel good? Try to make others feel better. A real estate consultant Alex S. said, “When I give it, I really feel that doing myself is really good. I try to keep this attitude every day and try to find a way to measure. I need to vary from day to day. There are six 'thank you' for people. If I get a 'thank you', then I know I have given or done something that others would appreciate. I know this is stupid, but I am happy.†9, an indulgent meal Everyone must pay attention to over-eating, especially regular over-diet, but from time to time a big meal - a big bag of pancakes, a rich pasta - can satisfy a healthy man. Meal can be said to be one of man's long traditions, and today's "fighters" sometimes need a hearty meal when returning from the office battlefield. A chef, Mitch P., often provides his customers with healthy, locally grown vegetables in his restaurant. He said, “On a quiet Sunday, I’m lying on the couch, watching football or hockey, and eating a huge, Cheese sandwiches are not healthy at all, but I need such a day." 10. Sharing time with family "It could be TV time or family board game time - it doesn't matter. Sharing time with my family keeps me happy," says Erik W., a business owner and father of two twins who are less than ten years old. Relaxing family time is a great opportunity for stress relief. Good parents’ sense of satisfaction can also balance life because family time helps children build confidence and avoid peer pressure. 11. Meals with friends or family Having a good meal with a good partner sometimes feels a festive atmosphere. Through positive, pleasing signals that can be released from the eyes, ears, nose, and mouth, the man's brain receives signals that make the body and mind feel nourishment. This becomes a definition of happiness in psychological terms. David G. happens to be a psychologist. He said, "My happiness comes from something short-lived, like sitting at a table with a friend or family, not having a formal dinner, just a simple dinner, I can see that everyone enjoys such a time." 12, playing musical instruments "I can't relax on the sofa without playing the guitar anymore. I'll play until all the tensions are melted," said Evan K. of New York. Trained musicians enjoy the same hours as their laymen. Other creative pursuits, such as painting or carpentry skills, playing with musical instruments can have various effects on the mind. In the survey, several men took personal creative time as a huge change, which gave them a strong sense of satisfaction. 13. Time spent with children Maybe because we are tall children, we are always very personal. We found in the father group of the survey group that this kind of person is the main source of happiness. In any case, they can spend time with their children - drive to practice, sit at the bedside - these experiences are both valuable and rewarding. "Whatever the topic or activity, there is a private, undisturbed time to get along with the children. It makes me happy," said Billy F, father of the two children. 14, take a walk Sometimes walking outdoors can refresh the body. Walking is also considered a constitutional activity. It means “that is fundamentally beneficial to the body.†Laziness, stress, anxiety, and depression all decrease as a result. You only need to Take a breath of fresh air and let the physical activity work. "The 30-45 minute walk is very peaceful and can make my blood come alive," Mike Q. said. "If I miss a day or two of walking, I feel slouched." Health authority suggests that according to your age Set the number of steps you should take each day. As long as the conditions are met, it is best to stick to it. Even experts in arthritis say that early studies have pointed out that walking can help reduce the pain of hip and knee arthritis. Physical Examination Machine,Fixed High-End X-Ray Machine,Portable Flat Panel Detector,Hospital Digital Examination Shenzhen Sunson Tech Co., Ltd , https://www.sunsonkiosk.com