As the Dragon Boat Festival is approaching, there are many kinds of dumplings on the market, including meat fillings, chestnut fillings, egg yolk fillings, and so on. However, are cardiovascular patients suitable for eating wolfberry fruit? How to eat wolfberry fruit before they are healthy? The dioscorea leaves have heat effect The wolfberry leaves of the dumplings are herbs for relieve heat. In China's Ming Dynasty famous medical scientist Li Shizhen in his book "Compendium of Materia Medica," said the wolfberry leaves have a treatment of "heat and bleeding, detoxification, swelling, treatment of vomiting, blood, urine, bloated," and other effects. Scorpion Warming Stomach Rice dumplings are mainly glutinous rice, while glutinous rice is rich in B vitamins, which can warm the spleen and stomach. Deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea have some relief effect. Glutinous rice has astringent effect, and it also has a good therapeutic effect on urinary frequency and spontaneous perspiration. The chestnut stuffing wolfberry fruit has the effect of replenishing qi, spleen, and kidney; the fruit stuffing wolfberry fruit has the effect of laxative; the yolk stuffing wolfberry fruit has the effect of brain brain puzzle. The dumplings contain too much fat, salt, and sugar for cardiovascular patients to be cautious Since dumplings are mostly made of glutinous rice, they have high viscosity, are not easily digestible, and lack fiber. They contain too much fat, salt, and sugar. Women should not eat more than three puppies a day, and men should not exceed five. At the same time as eating dumplings, vegetables and fruits can help with intestinal and stomach motility, and intestinal and stomach indigestion caused by eating wolfberry can be avoided. In addition, the best two hours before going to bed do not eat dumplings, do not touch cold fruits, such as watermelon, so as not to cause diarrhea or abdominal pain. In addition, patients with cardiovascular diseases, "three-high" people, diabetics, and patients with gastro-intestinal diseases should be careful to eat or fasting lice. Eat dumplings to heat up with vegetables and eat healthier Eating dumplings should pay attention to "one high and two low." Focus on high fiber: glutinous rice dumplings need a long digestion time, gastrointestinal emptying takes longer, easily lead to hyperacidity, bloating or stomach nausea and other symptoms of indigestion, so be sure to eat after heating. If the main ingredient can be “participated†with some cereals, red beans, barley, yams, taro or sweet potato, it will not only increase the fiber content, reduce the burden on the stomach, but also benefit health. Low oil, low calorie: Pork is the protagonist of dumplings, but its defect is high saturated fat content, so when it comes to eating dumplings, it is not appropriate to mix with greasy foods. If supplemented by vegetables containing more vegetable fiber, it is more reasonable from a nutrition and health perspective. 18Mm Utility Knife,Auto-Lock Utility Knife Cutter,Professional 18Mm Utility Knife,Stainless Steel Utility Knife Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com