Tofu, a processed product of legume soybean seeds. According to traditional Chinese medicine, tofu is sweet and cool, and it is good for the spleen, stomach, and large intestine. It has the functions of replenishing spleen and Qi, strengthening spleen and dampness, and clearing away heat and detoxification. The "Compendium of Materia Medica" states its "heat and scattered blood," and "food and herbs "The words "wide in qi, and the spleen and stomach, the colorectal turbidity, eliminate the fullness of the fullness," and "according to interest rates in the diet spectrum," said "heat, dryness, fluid, detoxification, supplementation, wide intestine, lower turbidity" Therefore, after illness, physical weakness, shortness of breath, shortness of breath, lack of milk secretion, kidney urination, or short urine frequency, turbidity, spleen and stomach heat, acne acne, dry mouth, dry throat, Hyperactivity cough, abdominal distention, dysentery, etc. Very effective. Eat tofu in moderation Take any food and eat it in moderation. Don't overdo it. Tofu not only contains eight kinds of essential amino acids for the human body, but also has a proportion close to that of the human body and has a high nutritional value. Therefore, eating tofu in moderation is beneficial to health. When eating tofu, we must also pay attention to the food that matches and matches tofu. Eat tofu brain has these benefits Nutritional value It can be said that tofu brain is the essence of a large number of soybeans, which shows that the nutrients therein are extremely rich. In the research, a small amount of tofu brain contains rich iron, calcium, phosphorus, magnesium and other nutrients. The body needs a variety of trace elements. In addition, tofu brain contains sugar, vegetable oil, and abundant high-quality protein, so it has the reputation of "plant meat." And tofu digestion and absorption rate of 95% or more, whether the elderly or children do not have to worry about indigestion. In addition, the calcium contained in the bean curd is very rich. Usually, two small pieces of tofu can satisfy one's daily calcium requirement, let alone tofu. Therefore, in daily life, we can use tofu as a calcium supplement. 2. Increase appetite Many people in life often experience loss of appetite and so on. In the long term, it will seriously endanger human health and gastrointestinal health. Therefore, experts remind people to eat more foods with enhanced appetite during illness. For example, like tofu brain, which contains a large number of minerals and trace elements are conducive to enhancing appetite, in addition to effectively promote the digestion of the stomach. In addition, eating more tofu brain also has a good role in promoting the growth of teeth and bones. For patients with cardio-cerebral vascular disease, they should eat more tofu brain, because it does not contain cholesterol, so it is the best diet for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis, and coronary heart disease. 3. Estrogen supplementation The reason why a variety of gynecological diseases and gynecologic oncological diseases are so high in recent years is that the main cause is related to the disorder and deficiency of estrogen secretion in women. Especially for menopausal women, if the secretion of estrogen is disturbed, various menopausal syndromes will be induced. In severe cases, they may also cause illness. The tofu brain contains a large amount of abundant phytoestrogens, which can effectively promote the secretion of estrogen in women, so as to better protect women's health. Therefore, experts remind women during menopause that they should develop a daily habit of eating tofu and soy products in their daily lives. Only in this way can they better prevent menopausal syndrome and osteoporosis. Canned Vegetable,Canning Beets,Canning Peppers,Canning Pickled Beets,Pressure Canning Green Beans DOCANNED , https://www.docannedfamily.com