Low-salt diet, warm bath, adequate sleep, one can not be less - summer health dampness detoxification is very important

As soon as summer arrives, many people feel physically weak and have no spirit. In fact, this is because the body's moisture is too heavy. This requires detoxification and detoxification in a reasonable way in life.

A method of phlegm dampness: less salt to help kidney drainage

If it is not sweating too much, it is still necessary to adhere to a low-salt diet in the summer (World Health Organization recommends that the salt intake per person per day should not exceed 5 grams), especially for people with kidney disease.

Humidity II: Take a warm bath and be healthier than sauna

Speaking of drainage, the lazy trick most reminiscent of it is the sauna. However, this passive sweating method is not suitable for hot summers and is not particularly suitable for frequent use. Because the sauna can speed up the blood circulation and eliminate the body's dampness, it is not conducive to heart health because of excessive sweating during the sauna bathing process. In fact, compared to the sauna, taking a warm bath and a little massage is a healthier drainage method.

The warm bath can make the body slightly sweaty, and with simple massage techniques, it can not only play the role of eliminating evil from the body, but also a good way to relax.

After the summer exercise, wait for the sweat to dry and bathe in warm water similar to the body temperature to help relieve fatigue and relax.

Humidity Method 3: Appropriate nap, lighter body

Experts believe that a good night’s sleep can make our body lighter. Because overwork is easy to consume blood, lack of blood can further aggravate the wet stop. The summer nights are short and long, and the nighttime sleep time is often insufficient. Special attention should be paid to the combination of work and rest.

For white-collar workers, a proper nap can supplement the lack of sleep at night, allowing the brain and body systems to relax and rest. The afternoon's work efficiency has been greatly improved.

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