In the summer solstice, it really entered the hot summer. Heart is dirty, heart should be in summer, after summer solstice, how to maintain health, especially how to raise heart? Let Li Xiaoyi, deputy chief physician of Department of Cardiology (Cardiology), Shandong Provincial Hospital answer your questions. Summer solstice pays attention to lunch break Deputy Chief Physician Li Xiao introduced that in the TCM theory of health preservation, the summer solstice is the most prosperous period of Yang qi during the year. In this season's health care, it is necessary to adapt to the characteristics of Yang Shengyu in summer and to adapt to the changes in the rise and fall of yin and yang in nature. Get up late to get up early, the elderly and the infirm should sleep early and get up early, try to keep 7 hours of sleep every day. On the other hand, the summer solstice is also the time of the so-called “fighting between yin and yang, and the death and subjudgmentâ€. As the saying goes “the summer solstice-yin yangâ€, that is to say, although the weather is hot, the yin gas has begun to grow. Therefore, from the summer solstice, we should pay attention to the lunch break, can make up for the lack of sleep at night, help to ensure the body's yin and yang balance. In particular, on the day of the “summer solsticeâ€, we must pay attention to peace of mind, and we must not hurry to get angry and let our internal environment be stable, “quietly spend†this period of natural and yin-yang conversion. In summer, the heart is properly sweated The theory of Chinese medicine believes that the heart is dirty and the heart should be in summer. During the year, the relationship between heart and summer is greatest. People want to live healthy and longevity should follow the time of day, follow this rule. If you insist on "twisting" with nature and smashing "heroes", your body will be damaged. Li Xiao, deputy chief physician, said that in the summer, there should be proper sweating. He further explained that Chinese medicine believes that sweat is the solution of the heart, because the process of sweating is to add yang to the yin. The yang in the body transpires the negative fluid, allowing the fluid to pass through the skin, that is, the pores, and reach the body. A process of surface. Therefore, proper sweating is a manifestation of the body's smooth yang and body fluids. Therefore, it's normal to have a little extra sweat in summer, especially after exercising. Li Xiao, deputy chief physician, pointed out in particular that summer must not be greedy. Many people are afraid of heat for a long time and are in a "cool" environment such as air-conditioners. They hardly sweat and are harmful to their health. On the one hand, it does not sweat, and the heart and mind are not smooth, resulting in imbalance of the body's yin and yang, and various problems will follow. On the other hand, it is rainy in summer, especially in the flood season. The climate is hot and humid, and the body’s own moisture is heavy. Without sweating, the moisture can not be excreted from the body and many health risks will be buried. In fact, in the summer, shaking the palm-leaf fan is the best way to cool the human body. Li Xiao, deputy chief physician specially reminded patients with heart and cardiovascular and cerebrovascular diseases. After the summer solstice, the temperature is high, the humidity is high, the pressure is low, the metabolism of the body is accelerated, the blood vessels are dilated, the blood volume of returning heart is greatly reduced, and myocardial ischemia is easily induced. Causes myocardial infarction, angina, and other coronary heart disease recurrence and aggravation. In particular, these patients should pay attention to daily health care and scientific medicine. In addition, because of climatic reasons, blood pressure fluctuations may occur in patients with hypertension, blood pressure should be measured frequently, and doctors should be adjusted to find medications. Appropriate sports yang smooth Sweating in the summer is good for keeping the mind healthy, but it does not mean that the more you sweat, the better. Li Xiao, deputy director of the doctor pointed out that sweat is the heart of the liquid, if too much sweat will hurt the heart yin, consume heart yang. Therefore, summer health does not promote sweating, exercise can not be excessive, especially coronary heart disease, hypertension and other cardiovascular and cerebrovascular patients, as well as frail, aged and so on. Appropriate exercise can help smooth yang, the best choice is to do it in the early morning or evening when the weather is cool, the venue should be selected in the river and lake water, park gardens and other air fresh places, should not be excessively intense activities, if excessive exercise can lead to Excessive sweat, sweat too much, not only hurt the yin, but also vulnerable to yang. After the exercise, it is especially not cool. Sweating is a reflection of the normal yang-transmission after exercise. At this time, it will immediately shower, so that the yang yang will be closed inside, and it will not be able to lose out. It is not conducive to health. Diet is warm and light Li Xiao, deputy director of the doctor said that after the summer solstice, the yang qi cloth scattered outside, divergence open vent, sweat more, easy to form a situation outside the heat of cold, this time eating cold drinks, the most likely to hurt yang, so the diet Should not be warm and should not be cold, or cold will hurt the spleen and stomach, it is vomiting and diarrhea. Watermelon, mung bean soup, ebony bean soup, etc., although it is the best product for thirst quenching, but it is not suitable for iced food. Summer is easy to appear weak spleen and stomach, so the summer appetite is poor, poor appetite, fatigue, nausea, etc., should pay attention to nourishing heart and spleen, spleen dampness. Diet should be light, eat more melon, loofah, watermelon, reduce food greasy. It is worth mentioning that the bitterness can be eagerly heartily, the heart of the fire in the summer, if too much bitter food at this time, the mind is more prone to disperse. Moreover, too much bitterness or eating too much bitter food can cause stomach discomfort and side effects such as nausea, vomiting or diarrhea. Therefore, in the summer, "eat hardship" should be moderate. Eat some pungent foods in the summer, such as radish, light blue, ginger, garlic, etc., to avoid qi and hemiplegia, help replenishing lung Qi and Huoxue, Tongyu, Huashi and other functions. At this point, you can also properly taste sour to solid table, to prevent sweating too much, to dissipate the heart. Nosiheptide Feed Additives,Nosiheptide Antibiotics,Nosiheptide Growth Prompter,Nosiheptide Poultry Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com